Pav Smith gained ITEC Level 3 Diploma in Reflexology in 2009 and then continued to train in the Ingham Method of Reflexology with International Institute of Reflexology. She also qualified with ITEC in Holistic Massage and Level 4 Sports Massage.

Pav is a member of Complementary Therapists Association and Complementary and Natural Healthcare Council and she adheres to their strict code of ethics.

The theory of reflexology is that body’s systems are directly connected, through nerve pathways, to specific areas on the feet and by applying gentle pressure to these areas otherwise known as reflex points, corresponding part in the body may be stimulated and encouraged to work more efficiently.

Reflexology may be a highly relaxing complementary therapy. The aim of reflexology is to induce a state of relaxation and balance, which may encourage the natural ability of the body to heal itself. Reflexology may bring relief to a wide range of disorders and it may be used as a preventative treatment.

The aim of holistic massage is to rebalance the body through the manual manipulation of the soft tissues of the body, particularly muscles.

Massage relieves muscular tension and it helps release toxins and improves circulation. Massage also has psychological benefits like reducing tension and the effects of stress.

Sports massage combines the use of Swedish massage with more advanced techniques, used to address specific problems such as excessive scar tissue, joint stiffness or excessively tight muscles. Sports massage may also be used to help athletes prepare for sporting events and to aid recovery following strenuous exercise.

Apart from the general benefits of massage, sports massage also has some specific effects and benefits: it reduces recovery time, increases performance, prevents future injury and improves flexibility.

During first session a full medical history, diet and lifestyle are discussed in complete confidence and a treatment plan is agreed.

For more information or to make an appointment please visit my site or contact me on my mobile 07799 662 925.